A safety plan does not mean you need to leave your home forever. In the plan, you will think about where you can go temporarily to be safe and consider next steps. Those next steps may be acquiring an order of protection that forces the abuser to leave your home, breaking a lease or initiating divorce proceedings.
A safety plan is not a replacement for calling , filing for an order of protection or contacting a lawyer. In many cases, a safety plan involves some of those steps. Make a Donation It is easy to ignore this message.
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Collect evidence. If it is safe to do so, keeping a journal of abusive incidents date, time, details , including threats, as well as copies of threatening or abusive emails, text messages, police reports, doctor or hospital records will be helpful if and when you file for an order of protection or press charges against an abuser.
Stash a getaway bag. It should also include, if possible, some cash you are able to save in case the abuser cancels credits cards or blocks you from accessing bank accounts. Decide where to go. Keep in mind that if you have a cell phone, the abuser may be able to trace your location, so consider getting a pay-as-you-go temporary phone and leaving your cell behind. Plan for all possibilities.
You know your partner best. You know what abusive tactics he or she is most likely to use. Make sure you think about that as you get ready to leave. The abuser may feel like something is different in your demeanor and may become more controlling. When an abuser feels like they are losing control, it is often the most dangerous time for a survivor.
Prepare for this by thinking out different scenarios that could happen and what you will do. I know my partner is likely to use the following tactics to control me and keep me from leaving:. Stay vigilant. Click here to download a printable worksheet. This is a basic plan to leave an abuser, but there are many things to consider when doing so. You may want to also peruse the rest of the articles in our Safety Planning section to prepare. The more you know, the better. Suicide Written Safety Plan 3.
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